resistance training videos

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'Quick Work/Office Workout | Seated Exercises | 13 Minute | Upper Body Strength | Optional Dumbbells'
'Quick Work/Office Workout | Seated Exercises | 13 Minute | Upper Body Strength | Optional Dumbbells' 13:01 Apr 13, 2023
'Cardio vs weight training for fat loss ( Who wins!? )'
'Cardio vs weight training for fat loss ( Who wins!? )' 09:20 Apr 9, 2023
'Seated Bicep Dumbbell Hammer Curls'
'Seated Bicep Dumbbell Hammer Curls' 00:31 Mar 12, 2022
'BICEPS - Kneeling Hammer Curls (Single Hand)'
'BICEPS - Kneeling Hammer Curls (Single Hand)' 00:45 Feb 9, 2022
'Dumbbell Hammer Curls 1'
'Dumbbell Hammer Curls 1' 00:31 Dec 22, 2021
'LEGS (INNER) - Incline Leg Press (Toes - Out)'
'LEGS (INNER) - Incline Leg Press (Toes - Out)' 01:00 Nov 29, 2021